| Fruit
and Fruit Juice (does not include information for Groups B and D at this time) Use this information only with approval of your dietician and physician.
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Food Item |
Key |
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| Based
on parents reporting:
A (Group A may use) B (Group B not provided at this time) C (Group C may use) SR (Sucraid required) |
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| Fructose | Sucrose |
Lactose |
Maltose | Starch | ||
| Apples, raw, unpeeled | A, C, SR | 7.6 | 3.3 | 0 | .0 | 1.19 |
| Apple juice 100%, canned, unsweetened | A, C, MRS | 5.6 | 1.7 | 0 | no info | no info |
| Applesauce, canned, unsweetened | A, C, MRS | no info | no info | 0 | 0 | no info |
| Apricots, raw | A, C, SR | 0.7 | 5.2 | 0 | 0 | 0 |
| Apricots, dried | A, C, SR | 12.2 | 6.4 | 0 | - | 0 |
| Avocados, raw | A, C | 0.2 | 0.1 | 0 | 0 | 0 |
| Bananas, raw | C, SR | 2.7 | 6.5 | 0 | 0 | 2.9 |
| Bilberries, raw | A, C | 6.8 | 0.6 | 0 | 0 | 0 |
| Blackberries, raw | A, C, MRS | 4.8 | 1.6 | 0 | T | 0 |
| Blueberries, raw | A, C | 5.7 | 0.5 | 0 | 0 | 0.22 |
| Boysenberry, raw | C | 2.15 | 0.19 | 0 | 2.25 | 0 |
| Cherries, raw | A, C | 6.5 | 0.2 | 0 | 0 | 0 |
| Cranberries, raw | A, C | 0.7 | 0.5 | 0 | 0 | 0 |
| Currents, black, raw | A, C | 7.06 | 0.5 | 0 | 0 | 0 |
| Currants, dried | C | 33.1 | 0 | 0 | 0 | 1.8 |
| Currants, red, raw | A, C | 2.1 | 0.3 | 0 | 0 | 0 |
| Currants, white, raw | A, C | 2.3 | 0.9 | 0 | 0 | 0 |
| Damsons, raw | A, C | 3.4 | 1.0 | 0 | 0 | 0 |
| Dates, dried, no sugar | C | 33.7 | 0 | 0 | 0 | 1.4 |
| Feijoa, raw | A, C, SR | 1.3 | 5.19 | 0 | 0 | 0.29 |
| Figs, dried, no sugar | C | 27.2 | 0 | 0 | 0 | 1.9 |
| Figs, raw | A, C | 4.6 | 0 | 0 | 0 | 0 |
| Gooseberries, ripe, raw | A, C, MRS | 4.1 | 1.1 | 0 | 0 | 0 |
| Grapefruit, raw | A, C, SR | 1.0 | 2.0 | 0 | 0 | 0 |
| Grapes, black, raw | A, C | 7.8 | 0 | 0 | 0 | 0 |
| Grapes, white, raw | A, C | 8.1 | 0 | 0 | 0 | 0 |
| Greengages, raw | A, C, SR | 3.5 | 3.4 | 0 | 0 | 0 |
| Guava, raw | A, C | 2.3 | 0.48 | 0 | 0 | 0.1 |
| Kiwi, raw | A, C, MRS | 4.0 | 1.7 | 0 | 0 | 0.6 |
| Lemon, raw | A, C | 0.7 | 0.5 | 0 | 0 | 0 |
| Lemon, juice, fresh | A, C | 0.9 | 0.2 | 0 | 0 | 0 |
| Lemon, rind, raw | A, C | 0.9 | 0.7 | 0 | 0 | 0 |
| Loganberries, raw | A, C | 1.3 | 0.2 | 0 | 0 | 0 |
| Lychees, raw | A, C | 7.5 | 0.7 | 0 | 0 | 0 |
| Mandarin, raw | A, C, SR | 2.15 | 5.95 | 0 | 0 | 0 |
| Mango, raw | A, C, SR | 3.4 | 9.7 | 0 | 0 | 0.5 |
| Medlars, raw | A, C, MRS | 5.9 | 1.9 | 0 | 0 | 0 |
| Melon, Cantaloupe | A, C, MRS | 2.5 | 1.3 | 0 | 0 | 0 |
| Melon, Honeydew | A, C, SR | 2.9 | 4.9 | 0 | 0 | 0 |
| Melon, Rock | A, C, MRS | 2.9 | 1.5 | 0 | 0 | 0.18 |
| Mulberries, raw | A, C | 4.3 | 0 | 0 | 0 | 0 |
| Nashi, raw | A, C | 6.30 | 0.60 | T | T | 0 |
| Nectarine, raw | A, C, SR | 1.3 | 5.1 | 0 | 0 | 0 |
| Olives, no sugar | C | 0 | 0 | 0 | 0 | 1.8 |
| Orange, juice 100%, fresh | A, C, SR | 2.3 | 4.9 | 0 | 0 | 0 |
| Orange. raw | A, C, SR | 1.9 | 4.1 | 0 | 0 | 0 |
| Passion fruit, raw | A, C, SR | 2.2 | 2.29 | 0 | 0 | 0 |
| Pawpaw, raw | A, C | 3.3 | 0 | 0 | 0 | 0 |
| Peach, dried | Not Recommended | 7.2 | 36.3 | 0 | 0 | 0 |
| Peach, raw | A, C, SR | 1.0 | 5.3 | 0 | 0 | 0 |
| Pears, raw | A, C, SR | 5.94 | 3.67 | 0 | 0 | 0 |
| Persimmon, raw | A, C | 7.7 | 0.5 | 0 | 0 | 0 |
| Pineapple, raw | A, C, SR | 2.7 | 6.7 | 0 | 0 | 0 |
| Plum, raw | A, C, SR | 2.2 | 6.4 | 0 | 0 | 0 |
| Pomegranate, juice !00%, fresh | A, C | 4.9 | 0 | 0 | 0 | 0 |
| Prunes, dried | C | 11.9 | 0 | 0 | 0 | 1.5 |
| Quinces, raw | A, C | 3.7 | 0.3 | 0 | 0 | T |
| Raisins, dried | C | 34.8 | T | 0 | 0 | 2 |
| Raspberries, raw | A, C, MRS | 1.5 | 1.4 | 0 | 0 | 0 |
| Rhubarb, stems, raw | A, C | 0.4 | 0.1 | 0 | 0 | 0 |
| Strawberries, raw | A, C, MRS | 2.96 | 1.15 | 0 | 0 | 0 |
| Sultanas | C | 37.3 | 0.1 | 0 | 0 | 1.8 |
| Tamarillo, raw | A, C, MRS | 0.91 | 1.65 | 0 | 0 | 0.28 |
| Tangelo, raw | A, C, SR | 1.0 | 5.1 | 0 | 0 | 0 |
| Tangerine, raw | A, C, SR | 1.0 | 5.0 | 0 | 0 | 0 |
| Watermelon, raw | A, C, SR | 1.2 | 3.0 | 0 | 0 | 0 |